Justine specialises in Optimum Performance Training programmes that target her individual clients’ goals. Further she offers sports conditioning, rehabilitation and nutritional advice to support weight loss and improvements in body composition.
Justine qualified as a Certified Level 4 Personal Trainer and Nutritional Advisor with the National Academy of Sports Medicine and is a member of the Chartered Institute for the management of Sport and Physical Activity (CIMSPA).
“I love what I do and enjoy being able to connect with people on a personal level. Every person is unique and what works for one may not work for the other. Fitness is a lifestyle that requires commitment to developing healthy habits. Lifestyle change is possible and it’s worth it!