Location: London
0208 248 3976

Rael Mackay

Rael Mackay
Personal Trainer

Rael has worked in the health, sports and fitness industry for over. Originally from Cape Town, Rael represented his national team, South Africa, at the Triple A Baseball World Championships in Taiwan.

Rael specialises in bespoke individual personal training programmes, group fitness classes, sports conditioning and has a keen interest in injury rehabilitation.

Rael is a qualified Personal Trainer, Fitness Instructor and Conditioning Coach and holds a National Diploma in Exercise Science with the Health and Fitness Professionals Association. Rael is a fully certified Olympic Weightlifting Coach. Additionally, he is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMPSA).
Rael has a diverse mix of international clients, many of whom have been training with Rael for many years.

BIOGRAPHY

Rael has worked in the health, sports and fitness industry for over. Originally from Cape Town, Rael represented his national team, South Africa, at the Triple A Baseball World Championships in Taiwan.

Rael specialises in bespoke individual personal training programmes, group fitness classes, sports conditioning and has a keen interest in injury rehabilitation.

Rael is a qualified Personal Trainer, Fitness Instructor and Conditioning Coach and holds a National Diploma in Exercise Science with the Health and Fitness Professionals Association. Rael is a fully certified Olympic Weightlifting Coach. Additionally, he is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMPSA).
Rael has a diverse mix of international clients, many of whom have been training with Rael for many years.

QUALIFICATIONS & EXPERINCE

· Health & Fitness Professionals Associations Graduate
· Former professional baseball player
· Diploma in Exercise Science
· Olympic Weightlifting Coach
· Level 3 Anatomy & Physiology for Health
· Level 3 Principles of Nutrition for Physical Activity
· Level 3 Instructing Kettlebells

SPECIALISMS

3D, Functional & Multiplane Training
· Bodybuilding / hypertrophy
· Powerlifitng
· Body composition
· Flexibility, mobility & core training
· Injury rehabilitation
· Nutritional advice
· Hight Intensity Interval Training (HIIT)
· Kettlebell, Box fit & VIPR training
· Running clubs
· Suspension Training

MORE ABOUT RAEL

Before joining London Personal Training, Rael spent almost 10 years working for the Virgin Active Group.

SOMETHING YOU DIDN’T KNOW ABOUT RAEL

He is the proud father of his 5 year-old little boy.

OUTSIDE WORK RAEL ENJOYS:

Outside the gym Rael continues to embrace his sporting passion and plays for Richmond Baseball Club, enjoys travelling and like most South African’s never says no to a good barbeque!

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