Location: London
0208 248 3976

Rory

Rory
Personal Trainer

Rory has experienced the transformative power of optimal nutrition, mindset practice and physical conditioning in his own life and wants to share what he has learnt to help people transform their lives, realise a better future for themselves, and in doing so, improve our collective health.
Rory is a personal trainer, nutritionist and mindset coach. His three specialisms come together to transform his clients’ health. He utilises his experience as a mindset coach for functional athletes to help clients prime their minds for change. He uses his nutrition expertise to guide his clients on how to use food to optimise their health and creates bespoke nutritional advice to help clients achieve their health and well-being goals. His training plans typically feature Crossfit-inspired functional strength and conditioning workouts, that combine dynamic and constantly varied exercises, tailored to the client’s health and aesthetic goals.

BIOGRAPHY

Rory has experienced the transformative power of optimal nutrition, mindset practice and physical conditioning in his own life and wants to share what he has learnt to help people transform their lives, realise a better future for themselves, and in doing so, improve our collective health.
Rory is a personal trainer, nutritionist and mindset coach. His three specialisms come together to transform his clients’ health. He utilises his experience as a mindset coach for functional athletes to help clients prime their minds for change. He uses his nutrition expertise to guide his clients on how to use food to optimise their health and creates bespoke nutritional advice to help clients achieve their health and well-being goals. His training plans typically feature Crossfit-inspired functional strength and conditioning workouts, that combine dynamic and constantly varied exercises, tailored to the client’s health and aesthetic goals.

QUALIFICATIONS & EXPERINCE

Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) exercise and fitness practitioner holding a level 3 endorsed technical qualification in Fitness Instructing and Personal Training awarded by Active IQ.
Studying for a Nutritional Therapy Diploma (DipION) with the Institute for Optimum Nutrition (ION) and a student member of the British Association for Nutrition and Lifestyle Medicine (BANT).
MindsetRX’D Certified Mindset Coach for Functional Athletes.

SPECIALISMS

Strength & Conditioning
Power & Olympic Lifting
Metabolic Conditioning & HIIT
Nutritional Advice for Body Composition and Digestive Health
Kettlebell Training
Gymnastics
Prehab & Mobility for Injury Prevention

MORE ABOUT RORY

Prior to pursuing a career in the health and wellness sector, Rory spent two years in special education and seven years in the commodity trading industry as an analyst, broker and product development manager.

SOMETHING YOU DIDNT KNOW ABOUT RORY

He spent five years living and working in Shanghai and Singapore.

OUTSIDE WORK RORY ENJOYS

Cooking fantastic food, bouldering and testing himself in Crossfit competitions.

RORY’S GREATEST ACHIEVEMENT

Winning a race to the top of Mount Kinabalu, the highest mountain in South East Asia.

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